Encuesta 27
The post Encuesta 27 appeared first on StyleLovely.
http://ift.tt/2tsKLHj July 20, 2017 at 10:02AM-
EMILY Brown
you can found everthing about dress...
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EMILY Brown
everthing about models , festevals ,red carpet..
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EMILY Brown
exslusive at my page...
jueves, 20 de julio de 2017
El iPhone 8 está a la vuelta de la esquina (y ya sabemos cómo va a ser)
El iPhone 8 está a la vuelta de la esquina (y ya sabemos cómo va a ser) Apple no va a presentar ni uno, ni dos sino tres terminales el próximo mes de septiembre. Buenas noticias, ya conocemos sus características http://ift.tt/2udOLdw
Cover model Q&A: Lilian Dikmans
Cover model Q&A: Lilian Dikmans
Read more ... http://ift.tt/2vEFw4j
Lawyer turned fitness model, pro Muay Thai fighter and trainer, Lilian Dikmans knows a thing or two about pushing the limits and creating her own version of success. We caught up with our August 2017 cover model to find out what makes her tick.
MOVE
I usually train myself four to five times a week. I do a mixture of muay Thai, boxing, functional conditioning exercises, and some Pilates and yoga when I can fit it in. If I have a fight coming up, training increases to six days a week, sometimes twice a day.
EAT
I personally don’t count calories or macros. I just try to eat the most nutrient-dense foods and listen to what my body needs. I try to eat some form of protein, carbohydrate and fat at every meal because I find this is what keeps me satisfied, and I will increase my carbohydrates around training. My favourite treat meal is anything choc-mint.
BE
My days are always quite a mix. I might be on a shoot, at my computer creating content for my blog, teaching at Tribute Boxing or training myself – sometimes all of these in one day! But I love the variety. It keeps me on my toes.
THRIVE
To relax and relieve stress I just laugh. I don’t like to take my life or self too seriously.
Grab the August 2017 edition for her full cover model story.
Website: rfhb.com.au
Instagram: @liliandikmans
Facebook: http://ift.tt/2u8uXqC
Photographer: Samuel Costin // samuelcostin.com // @samuel_costin
MUA: Kate Radford // kateradford.com // @kateradfordmua
Wearing: Lululemon
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Read more ... http://ift.tt/2vEFw4j
Todos los amigos de David Delfín, reunidos en un sentido homenaje
Todos los amigos de David Delfín, reunidos en un sentido homenaje Un acto para recordarle y celebrarle. El creador recibió ayer de forma póstuma el Premio Nacional de Diseño de Moda en el sentido homenaje que reunió a sus amigos y a los profesionales del sector http://ift.tt/2uBKF07
Miliums, igual el nombre no te suena pero puede que los tengas
Miliums, igual el nombre no te suena pero puede que los tengas Tienen pocos milímetros de diámetro, pero se adueñan de los contornos de ojos, mejillas, incluso de las rodillas. Un Jefe Clínico de Dermatología nos resuelve todas las dudas, ¿quién si no? http://ift.tt/2thyKk6
Cover model Q&A: Lilian Dikmans
Cover model Q&A: Lilian Dikmans
Lawyer turned fitness model, pro Muay Thai fighter and trainer, Lilian Dikmans knows a thing or two about pushing the limits and creating her own version of success. We caught up with our August 2017 cover model to find out what makes her tick.
MOVE
I usually train myself four to five times a week. I do a mixture of muay Thai, boxing, functional conditioning exercises, and some Pilates and yoga when I can fit it in. If I have a fight coming up, training increases to six days a week, sometimes twice a day.
EAT
I personally don’t count calories or macros. I just try to eat the most nutrient-dense foods and listen to what my body needs. I try to eat some form of protein, carbohydrate and fat at every meal because I find this is what keeps me satisfied, and I will increase my carbohydrates around training. My favourite treat meal is anything choc-mint.
BE
My days are always quite a mix. I might be on a shoot, at my computer creating content for my blog, teaching at Tribute Boxing or training myself – sometimes all of these in one day! But I love the variety. It keeps me on my toes.
THRIVE
To relax and relieve stress I just laugh. I don’t like to take my life or self too seriously.
Grab the August 2017 edition for her full cover model story.
Website: rfhb.com.au
Instagram: @liliandikmans
Facebook: http://ift.tt/2u8uXqC
Photographer: Samuel Costin // samuelcostin.com // @samuel_costin
MUA: Kate Radford // kateradford.com // @kateradfordmua
Wearing: Lululemon
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http://ift.tt/2vEFw4j July 17, 2017 at 11:55PM
