La "cara b" del athleisure, esa tendencia que las 'celebs' adoran Kendall Jenner, Bella Hadid o Kourtney Kardashian abanderan el uso de prendas deportivas, pero no es oro todo lo que reluce http://ift.tt/2nA4TU2
-
EMILY Brown
you can found everthing about dress...
-
EMILY Brown
everthing about models , festevals ,red carpet..
-
EMILY Brown
exslusive at my page...
sábado, 25 de marzo de 2017
Toda chica con curvas debería tener estos 4 pares de vaqueros. Palabra de Ashley Graham
Toda chica con curvas debería tener estos 4 pares de vaqueros. Palabra de Ashley Graham Cuando se trata de los jeans adecuados, la modelo es toda una experta en la materia http://ift.tt/2nQJOoE
Sobre todo lo que sabemos de la secuela de 'Love Actually'
Sobre todo lo que sabemos de la secuela de 'Love Actually' El corto, que se estrenó el pasado viernes 24 de marzo en la BBC, tiene mucha chicha que digerir. Así que vayamos por partes http://ift.tt/2nn1YNR
Los actores Amanda Seyfried y Thomas Sadoski ya son papás
Los actores Amanda Seyfried y Thomas Sadoski ya son papás La pareja, que se casó en secreto hace poco, ha dado la bienvenida a una niña; su niña http://ift.tt/2o2ZmTt
viernes, 24 de marzo de 2017
De todo lo que nos dio Hannah Montana (que fue mucho)
De todo lo que nos dio Hannah Montana (que fue mucho) Han pasado 11 años desde la emisión del primer capítulo y hoy las redes se vuelcan con la serie http://ift.tt/2nwJriv
Vale, eres fan de las BB Creams para el rostro. Pero ¿te imaginas cómo quedarían en el cabello?
Vale, eres fan de las BB Creams para el rostro. Pero ¿te imaginas cómo quedarían en el cabello? Llegan directas desde Japón, y aportan una sensación de melena ligera con un aroma sutil. Todo lo que necesitas saber está aquí http://ift.tt/2nBY0li
Un lugar para crear: la casa de Lydia Delgado en Barcelona
Un lugar para crear: la casa de Lydia Delgado en Barcelona Visitamos la casa de Lydia Delgado en la ciudad condal, una espacio vital, que invita a la creatividad y (muy) alegre. Exactamente igual que su dueña http://ift.tt/2nQdzGz
Hackean la cuenta de Instagram de la gata millonaria de Karl Lagerfeld
Hackean la cuenta de Instagram de la gata millonaria de Karl Lagerfeld Por si alguien albergaba alguna duda, esta es la prueba definitiva de que Choupette es la mascota más popular del mundo http://ift.tt/2nZLYj9
Little Ree Mini Tour! by Ree
Little Ree Mini Tour! by Ree
http://ift.tt/2nMAoKN
Little Ree has been such a fun book to write, and I hope you love it.
Here’s where to find Little Ree!
Amazon
Barnes & Noble
Walmart
Books-a-Million
…and other stores all over the land!
TOUR
I’m taking a little tour next week, then again in April. I would love to see you with your kiddos, grandchildren, and friends!
(Note: I have a new cookbook coming out this fall, so if I don’t make it to your neck of the woods this time, I’ll see ya then!)
MARCH
Wednesday, March 29th
6:00 pm
Greensboro, North Carolina
Barnes and Noble
3102 Northline Avenue
Greensboro, NC 27408
Thursday, March 30th
7:00 pm
Decatur
Decatur Library, Georgia hosted by Little Shop of Stories
215 Sycamore St.
Decatur, GA, 30030
Friday, March 31st
5:30 pm.
Nashville, Tennessee
Parnassus
3900 Hillsboro Pike
Nashville, TN 37215
APRIL
To be announced shortly! (OK, TX, and AR fer shur!)
Lots of love,
Big Ree
(Wait…not so sure about that nickname…)
http://ift.tt/2nMAoKN
Little Ree Mini Tour! by Ree
Little Ree has been such a fun book to write, and I hope you love it.
Here’s where to find Little Ree!
Amazon
Barnes & Noble
Walmart
Books-a-Million
…and other stores all over the land!
TOUR
I’m taking a little tour next week, then again in April. I would love to see you with your kiddos, grandchildren, and friends!
(Note: I have a new cookbook coming out this fall, so if I don’t make it to your neck of the woods this time, I’ll see ya then!)
MARCH
Wednesday, March 29th
6:00 pm
Greensboro, North Carolina
Barnes and Noble
3102 Northline Avenue
Greensboro, NC 27408
Thursday, March 30th
7:00 pm
Decatur
Decatur Library, Georgia hosted by Little Shop of Stories
215 Sycamore St.
Decatur, GA, 30030
Friday, March 31st
5:30 pm.
Nashville, Tennessee
Parnassus
3900 Hillsboro Pike
Nashville, TN 37215
APRIL
To be announced shortly! (OK, TX, and AR fer shur!)
Lots of love,
Big Ree
(Wait…not so sure about that nickname…)
Spring Fever Poll: Winners! by PW Fun & Learning
Spring Fever Poll: Winners! by PW Fun & Learning
http://ift.tt/2nvW8Ku
Thanks for taking our spring poll, everyone! So fun to know about all the grilling, flower-planting, weed-pulling, closet-cleaning, and spring-breaking you’re all doing! Hope you have a wonderful, restful weekend!
Now for the winners of the Merc gift cards and their comments!
WINNERS
Gail C. – “Still have about a foot of snow. But when I see flowers my favorites are lilac and lilies of the valley.”
Debbie M. – “I love spring and summer! Love the weather, flowers, green grass and leaves on trees!”
Tina F. – “Enjoying time with my daughters and going on a weekend trip is the best!!”
Congratulations, winners! Contact prizes@thepioneerwoman.com to claim your prizes!
http://ift.tt/2nvW8Ku
Spring Fever Poll: Winners! by PW Fun & Learning
Thanks for taking our spring poll, everyone! So fun to know about all the grilling, flower-planting, weed-pulling, closet-cleaning, and spring-breaking you’re all doing! Hope you have a wonderful, restful weekend!
Now for the winners of the Merc gift cards and their comments!
WINNERS
Gail C. – “Still have about a foot of snow. But when I see flowers my favorites are lilac and lilies of the valley.”
Debbie M. – “I love spring and summer! Love the weather, flowers, green grass and leaves on trees!”
Tina F. – “Enjoying time with my daughters and going on a weekend trip is the best!!”
Congratulations, winners! Contact prizes@thepioneerwoman.com to claim your prizes!
La inspiración que necesitas para tu look de fin de semana la tienen Selena Gomez y Rihanna
La inspiración que necesitas para tu look de fin de semana la tienen Selena Gomez y Rihanna Las últimas apariciones de las cantantes dejan una lista de ideas tan variadas que es imposible que no se adapte a cualquier escuela estética http://ift.tt/2nffEsI
El que podría ser el labial más caro del mundo es obra de la "enemiga" de Kylie Jenner
El que podría ser el labial más caro del mundo es obra de la "enemiga" de Kylie Jenner La maquilladora que demandara a Jenner por plagiar su trabajo ha lanzado un lápiz que incluye, entre otras cosas, diamantes http://ift.tt/2nPZd9f
Z o Millennial: los vestidos de novia aptos para cualquier generación
Z o Millennial: los vestidos de novia aptos para cualquier generación Asos tiene el don de aglutinar bajo sus diseños a las novias de todas las generaciones y así lo demuestra su nueva colección http://ift.tt/2nLWI7y
6 cosas que Gwyneth Paltrow quiere que sepas sobre el sexo
6 cosas que Gwyneth Paltrow quiere que sepas sobre el sexo Goop, la página web de estilo de vida de la actriz, ha publicado su segundo número anual sobre el sexo (y se habla de ello sin tapujos) http://ift.tt/2nLKEmI
Kate Middleton y la verdad sobre su maternidad
Kate Middleton y la verdad sobre su maternidad Lejos de querer mantener su habitual imagen pluscuamperfecta, la Duquesa de Cambridge ha explicado con honestidad su experiencia como madre de 2 hijos http://ift.tt/2nk4BQH
Línea Infalible o los nuevos aliados para tus looks de primavera
Línea Infalible o los nuevos aliados para tus looks de primavera Nuevos formatos, paletas multiusos y básicos para poner en práctica las tendencias vistas en pasarela http://ift.tt/2nPIi6y
3 trucos (de Alexa Chung) para combinar a la perfección tu abrigo de leopardo
3 trucos (de Alexa Chung) para combinar a la perfección tu abrigo de leopardo Se trata de una de las prendas más deseadas, pero también más difíciles de incluir en cualquier 'look'. Así lo hace Alexa, y nosotras obedecemos http://ift.tt/2nvcYcj
¿Los implantes de mama pueden provocar cáncer?
¿Los implantes de mama pueden provocar cáncer? Esto es lo que debes saber tras las informaciones que asocian un extraño tipo de cáncer a determinadas prótesis mamarias http://ift.tt/2ocxvjk
Todo indica que Selena Gomez y The Weeknd ya no siguen a Bella Hadid (en Instagram)
Todo indica que Selena Gomez y The Weeknd ya no siguen a Bella Hadid (en Instagram) Los fans de la cantante son los que se han percatado de la difícil situación que está atravesando este peculiar trío http://ift.tt/2nuQEzA
Por qué deberías apuntarte a clases de entrenamiento funcional
Por qué deberías apuntarte a clases de entrenamiento funcional Coordinación, resistencia, agilidad, potencia, flexibilidad, tonificación y sí, también pérdida de peso. Hablamos con el experto de Boutique Gym, Marcos Pérez Rivas http://ift.tt/2nuQGrv
Vestido Tallas Grandes Floral Azul
Vestido Tallas Grandes Floral Azul
http://ift.tt/2ne67SC March 24, 2017 at 10:26AM
 |
€ 44,95
|
Favorite Baking Tools: Kitchen Scale by Joanne
Favorite Baking Tools: Kitchen Scale by Joanne
http://ift.tt/2ockWV8
While most American baking recipes don’t require you to have a kitchen scale, I absolutely love having one. I use it every single time I bake.
The most obvious reason that may come to mind for having a scale is that it’s more precise to weigh than measure. But there are other reasons too! It’s easier, saves times, and makes for less dishes, too.
Armed with these points and having just checked that a well-rated kitchen scale only costs $10—$15 these days, I’m hoping to convince you that a kitchen scale belongs in your kitchen too.
Let’s start with the biggest reason to use a scale, which is that it’s more precise to measure by weight than to measure by scooping.
You can set any bowl or vessel onto the scale, and zero set the scale to start. I love how easy it is to grab any bowl of any kind.
Then start pouring the ingredient you want to measure into the bowl, until the scale reads out to the amount needed. In my bowl above I’ve got a cup of flour, which is 140 grams.
Or 5 ounces!
I really love not having to fluff and aerate the flour in the container, fill the measuring cup, level it off with a flat surface, and repeat. It’s so much easier to pour or scoop the flour onto the scale to get the amount I need.
Flour is often kept in big containers, but ingredients like cocoa powder are often kept in smaller containers, and it can be difficult and messy to try to measure with cups in these situations. A quarter cup measure, pictured above, is usually the largest cup I can get inside the cocoa container, so measuring cocoa by weight is how I like to do it.
Using a scale also results in less dishes! When you weigh your ingredients, the only thing you dirty is a bowl, and maybe a spoon for scooping if you don’t want to pour. The alternative is ending up with a few dirty measuring cups, because you don’t want to put the cocoa powder measuring cup into your flour jar or into your sugar jar.
It may not seem like a big deal, but not having to put a set of measuring cups into the dishwasher definitely saves space, and it’s an extra bonus to the advantages above.
So there you have it, a few of the reasons I love having a scale in my kitchen!
Sometimes recipes will give you exact amounts for flour, cocoa powder, confectioner’s sugar, etc, but sometimes the recipes don’t. In those cases, here are the approximate weights that I use for common baking ingredients:
1 cup all-purpose flour = 5 ounces = 140 grams
1 cup cocoa powder = 3.5 ounces = 100 grams
1 cup granulated sugar = 7 ounces = 200 grams
1 cup confectioner’s sugar = 4 ounces = 115 grams
And one final note on these guidelines, since there is sometimes disagreement over measurements: When I measured my brand of flour with the aerate, scoop, and level method, I found 1 cup to equal 5 ounces, and that became my standard. America’s Test Kitchen also goes by the standard that 1 cup of all-purpose flour is 5 ounces. However, I’ve seen others say 1 cup is 4.5 ounces, or even 4.25, so if you’re unsure, I suggest weighing the brand you use with your own scoop test, and making your own conversions.
Happy baking!
http://ift.tt/2ockWV8
Favorite Baking Tools: Kitchen Scale by Joanne
While most American baking recipes don’t require you to have a kitchen scale, I absolutely love having one. I use it every single time I bake.
The most obvious reason that may come to mind for having a scale is that it’s more precise to weigh than measure. But there are other reasons too! It’s easier, saves times, and makes for less dishes, too.
Armed with these points and having just checked that a well-rated kitchen scale only costs $10—$15 these days, I’m hoping to convince you that a kitchen scale belongs in your kitchen too.
Let’s start with the biggest reason to use a scale, which is that it’s more precise to measure by weight than to measure by scooping.
You can set any bowl or vessel onto the scale, and zero set the scale to start. I love how easy it is to grab any bowl of any kind.
Then start pouring the ingredient you want to measure into the bowl, until the scale reads out to the amount needed. In my bowl above I’ve got a cup of flour, which is 140 grams.
Or 5 ounces!
I really love not having to fluff and aerate the flour in the container, fill the measuring cup, level it off with a flat surface, and repeat. It’s so much easier to pour or scoop the flour onto the scale to get the amount I need.
Flour is often kept in big containers, but ingredients like cocoa powder are often kept in smaller containers, and it can be difficult and messy to try to measure with cups in these situations. A quarter cup measure, pictured above, is usually the largest cup I can get inside the cocoa container, so measuring cocoa by weight is how I like to do it.
Using a scale also results in less dishes! When you weigh your ingredients, the only thing you dirty is a bowl, and maybe a spoon for scooping if you don’t want to pour. The alternative is ending up with a few dirty measuring cups, because you don’t want to put the cocoa powder measuring cup into your flour jar or into your sugar jar.
It may not seem like a big deal, but not having to put a set of measuring cups into the dishwasher definitely saves space, and it’s an extra bonus to the advantages above.
So there you have it, a few of the reasons I love having a scale in my kitchen!
Sometimes recipes will give you exact amounts for flour, cocoa powder, confectioner’s sugar, etc, but sometimes the recipes don’t. In those cases, here are the approximate weights that I use for common baking ingredients:
1 cup all-purpose flour = 5 ounces = 140 grams
1 cup cocoa powder = 3.5 ounces = 100 grams
1 cup granulated sugar = 7 ounces = 200 grams
1 cup confectioner’s sugar = 4 ounces = 115 grams
And one final note on these guidelines, since there is sometimes disagreement over measurements: When I measured my brand of flour with the aerate, scoop, and level method, I found 1 cup to equal 5 ounces, and that became my standard. America’s Test Kitchen also goes by the standard that 1 cup of all-purpose flour is 5 ounces. However, I’ve seen others say 1 cup is 4.5 ounces, or even 4.25, so if you’re unsure, I suggest weighing the brand you use with your own scoop test, and making your own conversions.
Happy baking!
Mango Loves Serrano
Mango Loves Serrano La firma española celebró la inauguración de su flamante 'flagship store' de la capital con la fiesta más grande que se recuerda en el club Cha Chá http://ift.tt/2ne2LyO
Sobre la (maravillosa) reacción de Ryan Reynolds cuando ve a Blake Lively besando a otro actor en la gran pantalla
Sobre la (maravillosa) reacción de Ryan Reynolds cuando ve a Blake Lively besando a otro actor en la gran pantalla Volvemos a decirlo: este matrimonio es pluscuamperfecto http://ift.tt/2ndPJkW
Sí, es posible conseguir los glúteos de Kim Kardashian sin hacer sentadillas (y sin cirugía)
Sí, es posible conseguir los glúteos de Kim Kardashian sin hacer sentadillas (y sin cirugía) La transformación de 'skinny' a 'curvy' de Courtney Black, una popular Instagramer inglesa, lo demuestra http://ift.tt/2nOSr3I
Y los nominados a los CFDA 2017 son...
Y los nominados a los CFDA 2017 son... Sí, están todos los que esperábamos y alguna que otra sorpresa http://ift.tt/2nuxz0p
jueves, 23 de marzo de 2017
De por qué juzgar a Lena Dunham por su pérdida de peso es el equivalente a dar un paso atrás
De por qué juzgar a Lena Dunham por su pérdida de peso es el equivalente a dar un paso atrás La directora y actriz de 'Girls' ha vuelto a darnos una valiosa lección de feminismo y de vida http://ift.tt/2mbt1gl
Acusan a una modelo de "photoshopear" a su mejor amiga para que parezca más grande
Acusan a una modelo de "photoshopear" a su mejor amiga para que parezca más grande A la rutilante estrella de Instagram Georgia Gibbs le han llovido las críticas por supuesto 'body shaming' http://ift.tt/2nI4Bej
¿Es la serie 'Dark' la nueva 'Stranger Things'?
¿Es la serie 'Dark' la nueva 'Stranger Things'? Está rodada en Alemania, en su trama hay un niño desaparecido y es de Netflix. Te contamos en qué se parece y por qué esta producción alemana es la nueva 'Stranger Things' http://ift.tt/2nstsST
Todo apunta a que Emma Watson será la actriz mejor pagada de 2017
Todo apunta a que Emma Watson será la actriz mejor pagada de 2017 No podía ser de otra forma. Y sí, se lo debe todo a su papel de Bella en 'La Bella y la Bestia' http://ift.tt/2o9fX7s
La primavera el cabello altera: prevén la caída del pelo
La primavera el cabello altera: prevén la caída del pelo Tu lista para la temporada es corta, pero eficaz. Muestra así tu mejor versión http://ift.tt/2mwFDyK
El look de Beyoncé
El look de Beyoncé Brillante, transparente, colorido, ecléctico y, sobre todo, epatante. Así es el estilo de 'Queen B' http://ift.tt/2nbFopS
Fashioning Chatsworth With Personality and Grandeur
Fashioning Chatsworth With Personality and Grandeur The Cavendish family and their stately home are the subjects of an exhibition of fashionable clothes and historic objects with a characterful, aristocratic twist http://ift.tt/2nrC3oD
Otra relación efímera: la Ashley Olsen y Richard Sachs
Otra relación efímera: la Ashley Olsen y Richard Sachs La pareja ha durado solo 5 meses y no, la diferencia de edad no ha sido el problema http://ift.tt/2mwuqhA
El ayuno nocturno saludable o por qué cenar pronto ayuda a no engordar
El ayuno nocturno saludable o por qué cenar pronto ayuda a no engordar Lo que debes saber sobre la importancia que tiene adelantar la hora de la última comida del día para cuidar tu peso http://ift.tt/2nGLP6R
Internet se enfada con Kylie Jenner por los nombres "sexuales" a sus nuevos coloretes
Internet se enfada con Kylie Jenner por los nombres "sexuales" a sus nuevos coloretes Los seguidores de la empresaria han criticado con dureza el último lanzamiento de su firma de belleza http://ift.tt/2mw10jK
Brooke Stacey's total body workout
Brooke Stacey's total body workout
Get your heart rate pumping with this total body workout by February 2017 cover model Brooke Stacey.
This total body workout is as much about balance and coordination training as it is about building strength. This means you not only train the whole body, but you also make your entire body a stronger and more cohesively functioning machine. Try to put as much power as you can behind each compound movement to get your heart pumping.
Words/workout: Brooke Stacey (pictured)
Photography: James Patrick
Perform each exercise for 3 sets of 10 to 12 reps in each set (or on each leg).
Step-Up with overhead press
1.Stand on the floor behind your step with weights held at your sides.
2. Step right foot on to bench and squeeze glute of back leg as it lifts behind you. While body is lifting up, press weights overhead.
3. Step down to start position and lower weights back to sides. Switch feet and repeat.
NEXT: Walking Lunge with Bicep Curl
Walking lunge with bicep curl
1. Stand upright, feet together, holding a dumbbell by your sides.
2. Take a controlled step forward with your left leg, keeping your elbows close to the body. Lower hips toward the floor and bend both knees (almost at 90-degree angles). The back knee should come close but never touch the ground. Your front knee should be directly over the ankle, and the back knee should be pointing down toward the floor.
3. Push off with your right foot and bring it forward, raising your leg, curling the dumbbells to your shoulders, then lowering the dumbbells to your side. This completes 1 rep.
4. Next, step forward and repeat with the right leg.
NEXT: Dumbbell squat to shoulder press
Dumbbell squat to shoulder press
1. Begin in a standing position with a dumbbell in each hand. Look directly forward, keep your chest up, and place your feet about shoulder-width apart.
2. Initiate the movement with a squat, flexing the knees and hips to lower your body. Descend as far as flexibility allows, maintaining good posture in the spine, hips and knees.
3. Pause for a brief moment at the bottom of the squat before returning to a standing position by extending the hips and knees.
4. After fully rising to a standing position, press the weights overhead by extending the elbows and flexing at the shoulder.
5. Return the weights to the shoulder before repeating the entire movement for additional repetitions.
NEXT: Dumbbell side lunge
Dumbbell side lunge
1. Stand erect with your feet about shoulder-width apart, holding a pair of lightweight dumbbells together in front of you, palms facing in. Your chest should be out, shoulders back, and knees unlocked. Maintain the natural curvature in your back.
2. Facing forward throughout and staying as upright as possible, take a big step out to your side, angling your foot just slightly out. Descend into a moderately deep squat, keeping your trailing leg straight.
3. Push back up and bring your leg back to the start position.
4. Repeat on the opposite side.
NEXT: Single-Dumbbell Front Lunge to Back Row
Single-dumbbell front lunge to back row
1. Stand upright with a dumbbell held in your right hand at your side and your feet about hip-width apart.
2. From the starting position, lunge forward with your left foot, dropping down through your back knee and thigh, and being careful not to let your front knee come ahead of your toe. Your left foot should be pointing out in front of you, with your left knee bent and your left foot firmly on the ground; your right heel may come up slightly depending on how deep you have lunged.
3. Holding at the bottom of your lunge, incline your chest forward at a 45-degree angle, engaging your centre and keeping your shoulder blades together and back flat. Perform a powerful upright row, bending your right elbow as you pull it quickly straight up and back toward the ceiling, until it is at least level with your back. Contract across your right shoulder blade as you lift, and keep your right arm fairly close to your body – it should travel in a straight rather than arcing line.
4. Bring your arm back down out of the row, straighten your upper body back to vertical, and then push off with your left foot to return to the starting position. Repeat for a set on each leg for the desired number of reps.
NEXT: Ice Skater
Ice skater
1. Begin in a standing position with your feet shoulder-width apart. You should be looking directly forward, with your chest up, knees and hips unlocked, and your back straight.
2. Begin the exercise by jumping to the right with a slight bend in your knees.
3. Next, in the same motion, reach down and toward the outside of your right foot with your left hand. Perform this same movement on the opposite side.
4. Repeat this movement for the desired number of reps.
NEXT: Single-Leg romanian deadlift
Single-Leg Romanian deadlift
1. Assume a single-leg stance. Hold a dumbbell in the opposite hand of the supporting leg. Keep the back straight and the torso tight. Look straight ahead with the shoulder blades retracted.
2. Lower the upper body by bending at the hip. Keep the back straight. Lower the dumbbell down the thigh and shin of the supporting leg. Push the hips back and slightly bend the knee during the descent.
3. Swing the free leg back so it stays in line with the torso. Lower the upper body until a mild stretch is felt in the hamstrings. Return to the starting position.
4. Perform the prescribed number of repetitions and switch sides. Focus on pushing the hips back and not on bending at the hips. The movement occurs at hip level. Keep the spine neutrally aligned throughout the entire exercise.
NEXT: Stationary lunge to overhead press
Stationary lunge to overhead press
1. Stand tall with your feet hip-distance apart and dumbbells parallel overhead. Step left foot behind you, keeping heel off the ground.
2. Bending knees, lower your body toward the floor as you bring the weights down to a 90-degree angle. Both legs should bend to a 90-degree angle at the bottom of the lunge.
3. Straighten legs back to standing as you raise dumbbells back to overhead position. Repeat for desired number of reps and switch feet.
NEXT: Box Jumps
1. Begin with a box of an appropriate height 30 to 60 cm in front of you. Stand with your feet shoulder-width apart. This will be your starting position.
2. Perform a short squat in preparation for jumping, swinging your arms behind you.
3. Rebound out of this position, extending through the hips, knees and ankles to jump as high as possible. Swing your arms forward and up.
4. Land on the box with the knees bent, absorbing the impact through the legs. You can jump from the box back to the ground, or preferably step down one leg at a time.
NEXT: Target your core with these three exercises.
{nomultithumb}
March 23, 2017 at 05:28AM
