sábado, 14 de enero de 2017
¿Ha cambiado Kim Kardashian de look (y de estilo)?
El 'no makeup' capilar tiene truco
Hay un nuevo bolso favorito entre las ‘celebs’ (al menos, entre Bella Hadid y Rihanna)
Esta es la actriz que Kendall Jenner querría que la interpretase en una película
Man’s Best Friend Quiz: Answers and Winners! by PW Fun & Learning
Great job on Man’s Best Friend, everyone! Here are the stats, answers, and winners!
STATS
5,603 people took the quiz.
1,478 people scored 100%! Nice work!!
The question most people (99%) got right was…#16!
The question most people missed (only 61% got it right) was…#14.
ANSWERS
- Lady and the Tramp
- ***101 Dalmatians
- The Fox and the Hound
- The Triplets of Belleville
- shar pei
- scottish terrier
- ***pug
- golden retriever
- Jimmy
- Tommy
- Johnny
- ***Timmy
- teacher
- ***farmer
- doctor
- mailman
- I love tacos.
- You want Taco Bell.
- ***I want Taco Bell.
- Tacos are my life.
- Sandy
- ***Darling
- Janet
- Sweetie
- Nermal
- Pookie
- ***Odie
- Jon
- ***Call of the Wild
- The Incredible Journey
- Where the Red Fern Grows
- The Story of Edgar Sawtelle
- Owen Wilson
- Charles Grodin
- ***Tom Hanks
- James Belushi
- True
- ***False
- Glinda
- Scarecrow
- ***Wicked Witch of the West
- The Wizard
- Harold Ramis
- ***Christopher Guest
- Rob Reiner
- Nora Ephron
- Beethoven
- Lassie Come Home
- The Shaggy Dog
- ***Benji
- Orville
- ***Woodstock
- Marcie
- Pig Pen
- St. Bernard
- Yorkshire Terrier
- ***Great Dane
- Old English Sheep Dog
- Velma
- ***Cindy
- Fred
- Daphne
- Coors Light
- Miller Light
- Michelob Light
- ***Bud Light
- Bugs Bunny
- ***Mickey Mouse
- Donald Duck
- Daffy Duck
- Buster
- Barney
- Rocky
- ***Clifford
- Mr. Peabody
- Pudgy
- ***Droopy
- Underdog
The first place winner is…Sylvia L.!
The second place winner is…Rosie B.!
The third place winner is…Shiquita T.!
Congratulations, winners! Contact prizes@thepioneerwoman.com to claim your prizes!
Man’s Best Friend Quiz: Answers and Winners! by PW Fun & Learning
Great job on Man’s Best Friend, everyone! Here are the stats, answers, and winners!
STATS
5,603 people took the quiz.
1,478 people scored 100%! Nice work!!
The question most people (99%) got right was…#16!
The question most people missed (only 61% got it right) was…#14.
ANSWERS
- Lady and the Tramp
- ***101 Dalmatians
- The Fox and the Hound
- The Triplets of Belleville
- shar pei
- scottish terrier
- ***pug
- golden retriever
- Jimmy
- Tommy
- Johnny
- ***Timmy
- teacher
- ***farmer
- doctor
- mailman
- I love tacos.
- You want Taco Bell.
- ***I want Taco Bell.
- Tacos are my life.
- Sandy
- ***Darling
- Janet
- Sweetie
- Nermal
- Pookie
- ***Odie
- Jon
- ***Call of the Wild
- The Incredible Journey
- Where the Red Fern Grows
- The Story of Edgar Sawtelle
- Owen Wilson
- Charles Grodin
- ***Tom Hanks
- James Belushi
- True
- ***False
- Glinda
- Scarecrow
- ***Wicked Witch of the West
- The Wizard
- Harold Ramis
- ***Christopher Guest
- Rob Reiner
- Nora Ephron
- Beethoven
- Lassie Come Home
- The Shaggy Dog
- ***Benji
- Orville
- ***Woodstock
- Marcie
- Pig Pen
- St. Bernard
- Yorkshire Terrier
- ***Great Dane
- Old English Sheep Dog
- Velma
- ***Cindy
- Fred
- Daphne
- Coors Light
- Miller Light
- Michelob Light
- ***Bud Light
- Bugs Bunny
- ***Mickey Mouse
- Donald Duck
- Daffy Duck
- Buster
- Barney
- Rocky
- ***Clifford
- Mr. Peabody
- Pudgy
- ***Droopy
- Underdog
The first place winner is…Sylvia L.!
The second place winner is…Rosie B.!
The third place winner is…Shiquita T.!
Congratulations, winners! Contact prizes@thepioneerwoman.com to claim your prizes!
http://ift.tt/2iw54N4
¿Y si Anna Wintour apareciese en Ocean’s Eight?
8 move booty workout
Shape, tighten and lift your butt in just eight moves with this focused resistance workout from fitness model Janine Horsley.
Warm-up (not pictured)
This dynamic warm-up will prepare your body for key moves. Consider it an investment.
2–3 minutes: (20 seconds each)
Begin with high knees, running in one place for 20 seconds. Followed with butt kickers, with heels kicking back to touch your butt, for 20 seconds. Lastly, fully extend arms and legs in a marching position. Perform jumping marches by jumping in sequence with arms and legs forward and back.
THE WORKOUT
1. Dumbbell step ups (7 to 13 kg)
3 sets x 12–15 reps (20 seconds’ rest)
Start movement holding dumbbell at chest level with elbows tucked in. Place one leg on a platform or bench and thrust up on to bench. The key to this movement is pushing off with the opposite toe on the floor before lifting and keeping weight on the heel on the bench when stepping down. Perform all the reps on the one side before switching legs.
Words/workout: Janine Horsley (pictured)
Photography: James Patrick
2. Kettlebell Overhead Squats (7 to 11 kg)
3 sets x 12 reps (30 seconds’ rest)
Start movement holding a kettlebell with both hands at waist level. When you are ready, engage core, lift kettlebell above your head, and squat parallel to the floor. The key to this movement is engaging the stomach and locking the arms overhead and exhaling as you power up through the squat. Perform with toes slightly pointed out, shoulder-width apart. Keep the arms fully extended above your head until you have completed all the reps for that set.
Words/workout: Janine Horsley (pictured)
Photography: James Patrick
3. Kettlebell Crossover Reverse Lunge (4 to 9 kg)
3 Sets x 10 reps (30 seconds’ rest)
Start movement holding a kettlebell at chest level with both hands. Be sure to keep elbows tucked at sides. As you begin, take one leg back into a reverse lunge position in a 45-degree angle while maintaining an upright squat position. The key to this movement is an upright position and slowly crossing your leg in a reverse lunge while dropping the knee in a straight line down. Be sure to cross slowly to maintain your balance throughout the movement.
Words/workout: Janine Horsley (pictured)
Photography: James Patrick
4. Dumbbell Stiff-Legged Deadlift (9 to 13 kg)
3 sets x 12 reps (30 seconds’ rest)
Start movement with dumbbells at waist level. Maintain a good posture with a slight bend in the knees and slowly lower the weight to the front of your calves, and return to the top of your thighs. The key to this movement is a flat back and slow and steady lowering of the weights.
Words/workout: Janine Horsley (pictured)
Photography: James Patrick
5. Dynamic Speed Skaters (2.5 to 4 kg)
3 sets x 45-to-60-second intervals (with 30 seconds’ rest)
Start movement with one foot forward and one foot back. As you start in motion, hop into a side lunge position, then spring off and do the same to the other side. The key to this movement is not speed, but balance and coordination.
Words/workout: Janine Horsley (pictured)
Photography: James Patrick
6. Hamstring Ball Bridge (Body weight)
3 sets x 30-second intervals (with 20 seconds’ rest)
Start movement lying flat on your back with your heels resting on the top of the balance ball. As you push down on the ball with your heels, pull the ball towards you and lift your hips straight up, and then slowly bring them down and let the ball move back to the starting position. The key to this movement is keeping your shoulders flat on the ground and squeezing the glutes as you lift the hips. Slow and steady is the game.
Words/workout: Janine Horsley (pictured)
Photography: James Patrick
7. Cable Kickbacks - 2 sets x 12–15 reps each leg
(20 seconds’ rest)
Attach the ankle loop to your ankle. Maintain an upright position with your upper body. Grab the sides of the cable machine, and thrust your leg back, no higher than your waist level, and slowly bring it back with a slight knee bend forward to finish. The key to this movement is slowly squeezing the glutes as you thrust the leg back.
8. Smith Machine Standing Calves 3 sets x 15–20 reps
(20 seconds’ rest)
Start movement with Smith machine bar on your shoulders. Stand on a platform or step to raise and lower your calves. The key to this movement is a slow and full stretch on your toes and lower your heels to get the full benefit of the stretch. It is not about the weight, more the stretch and a slight pause at the top of the movement.
Words/workout: Janine Horsley (pictured)
Photography: James Patrick
NEXT: Want to focus on your glutes? Activate them with this booty-building workout.
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January 11, 2017 at 05:04AM
4-week full body circuit by Nichelle Laus
Work up a sweat, tone and sculpt with this four-week total body workout by WH&F trainer Nichelle Laus.
The workout:
The following circuit can be performed three days per week, on Monday, Wednesday and Friday.
On the other days between (Tuesday and Thursday) perform moderate cardio for 20 minutes.
Week 1: Perform 2–3 sets of the circuit with 1 minute in between exercises.
Week 2: Perform 3–4 sets of the circuit with 1 minute in between exercises.
Week 3: Perform 3–4 sets of the circuit with 30 seconds in between exercises.
Week 4: Perform 3–4 sets of the circuit with as little time as possible between exercises.
1. Dumbbel single arm split squat to press
Perform 8 reps per leg
Assume a split squat position with your left foot forward. Hold a moderately weighted dumbbell in your right hand. Hold the dumbbell at the height of your right shoulder and brace your core as you descend into the split squat. As you return to the standing position, press the dumbbell overhead. Repeat for the recommended repetitions and then switch your standing position so that your right leg is forward and the dumbbell is in your left hand.
Trainer tip: The heel of your back foot will not come into contact with the floor. Your weight will be on the ball of your forefoot.
Photos by: Dave Laus
Workout by: Nichelle Laus
Model: Nichelle Laus
2. TRX (or bodyweight resistance apparatus) bodyweight rows
Perform 10 reps
Maintain a neutral spine and good posture as you grasp the handles of the straps. Lean back slightly and push your hips forward so that your entire body is straight. Pull your upper body forward by bending your elbows. At the top position of the row, your hands should be at the level of your chest.
Trainer tip: You can make the exercise more difficult by walking your feet closer to the wall to bring your body more horizontal to the floor.
Photos by: Dave Laus
Workout by: Nichelle Laus
Model: Nichelle Laus
3. Kettlebell swing
Perform 12 reps
Grasp the kettlebell by the handle with both hands while maintaining a flat back position and a tight core. You should feel tension through the back of your legs in this start position. As you slowly raise the bell from the floor, lower your torso and let the bell swing between your legs. Using the momentum created by the swing movement, stand up by thrusting your hips forward and letting the kettlebell rise to chest height. Generate momentum with each swing and be sure to maintain tight glutes and lats (upper back) in the top position.
Photos by: Dave Laus
Workout by: Nichelle Laus
Model: Nichelle Laus
4. Low-Incline Alternate- Arm Dumbbell Press
Perform 10 reps per arm
Lie on a bench with a slight incline (30 degrees or less). Raise both dumbbells to the top position of the bench press movement so that your arms are straight overhead. Maintain this straight arm position with one arm while you lower one dumbbell and return it to the top position. Alternate arms for the total indicated reps.
Photos by: Dave Laus
Workout by: Nichelle Laus
Model: Nichelle Laus
5. Swiss ball stir the pot
Perform for 30 seconds
Place your forearms on the Swiss ball with your feet on the floor, slightly wider than shoulder-width apart. Maintain a neutral spine by keeping your hips from sagging to the floor. Keeping this position, move your forearms in a figure 8 sequence under control while maintaining your posture.
Photos by: Dave Laus
Workout by: Nichelle Laus
Model: Nichelle Laus
Looking for more full body workouts? Check out the Base Body Babes full body circuit.
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January 09, 2017 at 12:29AM
Hay una modelo a la que no le gustan Kendall Jenner ni Gigi Hadid (profesionalmente)
viernes, 13 de enero de 2017
El hijo de Olivia Wilde está mucho más obsesionado con Beyoncé que tú
Adiós a otra pareja muy 'cool': Jemima Kirke y Michael Mosberg han roto
Kit para tener buena cara
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Del discurso de (feminista) de Ryan Gosling al romance entre Selena Gomez y The Weeknd
Camisetas con logos: el shopping
9 apps para que en 2017 puedas cumplir todos tus propósitos (aunque solo sea ir a más conciertos)
Vestidos Cortos Negros con Volantes Triana
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Simple Rosemary Focaccia by Bridget
Freshly baked bread is one of my very favorite things on this earth. To me, there is no food more comforting than warm bread fresh from the oven. Oh, and the scent of rising and baking bread dough … Ah! It’s the best. Yay, bread.
Focaccia is a simple—and fun to make—bread that goes perfectly with an Italian dinner, wine and cheese, a salad, olives and hummus, or even sliced horizontally for a sandwich.
The key to focaccia is olive oil. It’s in the dough itself, it coats the bottom of the baking pan, and it’s drizzled on top, pooling into the divots. The resulting bread is rich with a buttery olive taste. The bottom is a bit crunchy and chewy while the interior is soft.
Today we’re keeping the topping simple: rosemary, sea salt, and a pinch of crushed red pepper. Other classic focaccia topping include olives, thinly sliced tomatoes, Parmesan, basil, or caramelized onions.
I love fleur de sel, but you can use any sea salt that has a little crunch. That crunch is so heavenly. Skip the red pepper if you don’t like the heat. There isn’t enough here to make it super spicy, though; it just adds a little more flavor.
Remember when we talked about instant yeast? We’re using it here. Just throw all of the ingredients in a mixing bowl—no proofing required.
Once the ingredients come together, switch to a dough hook and let it knead for you. Yes, you can knead by hand. Focaccia dough is a sticky dough, so I find the mixer makes it easier and keeps me from adding too much additional flour.
Once the dough is kneaded, place it in an oiled bowl.
Cover loosely with a piece of plastic wrap that’s been oiled as well.
After about an hour, the dough will be nice and puffy. Ah. It smells so incredible.
Press the dough onto a cookie sheet that has been lined with parchment paper, coated with a good bit of olive oil and sprinkled with a little cornmeal. (Parchment is not essential, but since focaccia is such a sticky dough, I like the extra assurance that the bread won’t stick to the pan.)
Cover again with oil-coated plastic wrap and let it rest about 20 minutes.
Drizzle with olive oil, chopped rosemary, sea salt, and red pepper. Then use your fingers to create divots throughout the dough. (This is the fun part!)
Isn’t it pretty?
Bake the bread until golden. Serve warm.
Dig in!
http://ift.tt/2irp2Zm
Simple Rosemary Focaccia by Bridget
Freshly baked bread is one of my very favorite things on this earth. To me, there is no food more comforting than warm bread fresh from the oven. Oh, and the scent of rising and baking bread dough … Ah! It’s the best. Yay, bread.
Focaccia is a simple—and fun to make—bread that goes perfectly with an Italian dinner, wine and cheese, a salad, olives and hummus, or even sliced horizontally for a sandwich.
The key to focaccia is olive oil. It’s in the dough itself, it coats the bottom of the baking pan, and it’s drizzled on top, pooling into the divots. The resulting bread is rich with a buttery olive taste. The bottom is a bit crunchy and chewy while the interior is soft.
Today we’re keeping the topping simple: rosemary, sea salt, and a pinch of crushed red pepper. Other classic focaccia topping include olives, thinly sliced tomatoes, Parmesan, basil, or caramelized onions.
I love fleur de sel, but you can use any sea salt that has a little crunch. That crunch is so heavenly. Skip the red pepper if you don’t like the heat. There isn’t enough here to make it super spicy, though; it just adds a little more flavor.
Remember when we talked about instant yeast? We’re using it here. Just throw all of the ingredients in a mixing bowl—no proofing required.
Once the ingredients come together, switch to a dough hook and let it knead for you. Yes, you can knead by hand. Focaccia dough is a sticky dough, so I find the mixer makes it easier and keeps me from adding too much additional flour.
Once the dough is kneaded, place it in an oiled bowl.
Cover loosely with a piece of plastic wrap that’s been oiled as well.
After about an hour, the dough will be nice and puffy. Ah. It smells so incredible.
Press the dough onto a cookie sheet that has been lined with parchment paper, coated with a good bit of olive oil and sprinkled with a little cornmeal. (Parchment is not essential, but since focaccia is such a sticky dough, I like the extra assurance that the bread won’t stick to the pan.)
Cover again with oil-coated plastic wrap and let it rest about 20 minutes.
Drizzle with olive oil, chopped rosemary, sea salt, and red pepper. Then use your fingers to create divots throughout the dough. (This is the fun part!)
Isn’t it pretty?
Bake the bread until golden. Serve warm.
Dig in!