With a passion for helping others to live a healthy life (and not being afraid to admit she enjoys indulging in a sweet treat from time-to-time), the wonderfully raw and honest Alexia Clark
WH&F about her training and fit lifestyle.
MOVE
I typically train full body every day but with a focus on one particular muscle group. My schedule varies from week-to-week.
EAT
I eat loads of vegies, healthy carbs and protein. And if I’m treating myself to a sweet treat, it’s dark chocolate.
My favourite ‘cheat’ meal is Halo Top ice-cream!
BE
I typically wake up between 4am and 4:30am. I attend to emails and spend time with my dogs.
I train clients in the morning and get my own training in after that.
Once I’m done with my workout, I spend time working on new creative exercises to share on social media.
The rest of the day varies – from filming content and answering emails, to training clients and cooking with friends.
THRIVE
Fitness has been a huge stress reliever for me. I think more clearly and come up with my best ideas when I’m working out.
Website: alexia-clark.com
Instagram: @alexia_clark
Facebook: http://ift.tt/2sLtxn0
Photography: James Patrick // jamespatrick.com
Read her full cover model Q&A in the July 2017 edition of Women's Health and Fitness magazine.
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Read more ... http://ift.tt/2szu9Kq
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