Ultimate protein pancake recipe

Ultimate protein pancake recipe

Squash sweet cravings and give your workout a boost with these decadent (yet healthy) recipes, courtesy of Goddess Nutrition.

 

Ingredients

• 100g blended oats
• 2 egg whites
• 200ml almond milk
• 1 scoop Goddess Nutrition™ Complete Recovery Lean Protein in Vanilla Milkshake flavour (or a flavour of your choice)
• Plain yoghurt
• Sliced fresh fruit
• Honey

Method

1. Add blended oats and egg whites to 200ml of almond milk then whisk until smooth.

2. Stir in Goddess Nutrition™ Lean Protein until smooth.

3. Fry your pancakes in a shallow pan until golden.

4. Place your cooked pancakes onto a plate and spread a layer of plain yoghurt on top then fill with fresh fruit.

5. Roll up your pancake and drizzle honey over the top.

Top with more fruit and enjoy!

 

Nutrition

Calories 182kcal // Protein 12g // Carbs 25g // Fat 4g (per pancake)

NEXT: Looking for more healthy, protein-packed recipes? Try these raspberry and coconut protein truffles for a treat.

 

 

{nomultithumb}

 

Read more ... http://ift.tt/2t406Op