Tiffiny Hall's 'Glow Bowl' recipe

Tiffiny Hall's 'Glow Bowl' recipe

 

Tuck into this delicious glow bowl filled with healthy goodness by trainer Tiffiny Hall.

Ingredients (Serves 2  // Prep: 10 min // Cook: 10 min)

• ¼ cup mixed quinoa
• ½ fennel, shaved

• 2 cups baby spinach leaves
• ½ cup blueberries
• 2 tbsp pumpkin seeds
• 8 walnuts, roughly chopped
• 2 eggs, boiled, peeled and cut into quarters, to serve
• ½ bunch mint, leaves picked
• 2 tbsp lemon juice
• 2 tbsp yoghurt
• 2 tbsp water

 

 

 

Method

1. To cook the quinoa, bring 3/4 cup of water to the boil, add the rinsed quinoa and simmer for 10–12 minutes or until the quinoa is cooked.  Drain and spread on a plate to cool slightly.

2. To make the dressing place mint, lemon juice, yoghurt and water in a blender, blend until smooth.

3. Arrange ingredients into 2 bowls, drizzle with dressing and add boiled eggs to serve.

 

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December 20, 2017 at 01:33AM http://ift.tt/2C81eEx