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jueves, 4 de mayo de 2017

Blueberry choc chip quinoa squares

Blueberry choc chip quinoa squares

 

These delicious choc chip squares are high in protein and so tasty, it'll be hard to stop at one!

 

 

Ingredients (makes 8)

  • 1 cup fresh blueberries
  • ½ cup quinoa
  • ¼ cup Greek yoghurt
  • ½ cup apple sauce
  • 2 scoops vanilla protein powder
  • 2 packets Truvia sweetener
  • ½ cup chocolate chips

 

Method

1. Mix all wet ingredients together

2. Slowly add dry ingredients and chocolate chips

3. Pre-spray tins and preheat oven to 175˚C

4. Bake for 25 to 30 minutes or until light golden brown on top

 

 

Nutrition (per square)

Protein 10g // kJ 521 // fat 3.7g // carbs 14.75g

 

Recipe: Heidi Cannon // Get more delicious protein recipes through Heidi’s app, Mrs Cannon’s Baking. 

 

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May 02, 2017 at 03:20AM http://ift.tt/2qvOjq9

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