We caught up with model, law student and entrepreneur and January 2018 cover model Laura Henshaw to talk about a typical day in her shoes.
EAT
6:30am: wake up and have an espresso. I can’t stomach food before training.
8am (breakfast): protein-packed smoothie bowl or two whole eggs with ½ an avocado, spinach and smoked salmon. I always ensure I refuel my body with a high-protein-packed meal after training.
12pm (lunch): tuna or chicken salad with loads of greens, crunchy seeds and avo. I dress my salad with olive oil, lemon juice and apple cider vinegar.
3pm (snack): I always crave something sweet at this time, so I will have a homemade KIC smoothie ball or a handful of nuts with a piece of fruit or some berries.
6:30pm (dinner): this is different every night, but usually I have heaps of vegies with either salmon, chicken or beef. I am loving baked salmon at the moment with a roasted Brussel sprout salad and some roasted sweet potato. The dinner recipes on KIC are a combination of my favourite dishes plus a whole heap of crowd pleasers.
8pm (after dinner): I always crave something sweet after dinner. I will have Greek yoghurt and berries, homemade banana ice-cream (just blend frozen bananas), or dark choc and a peppermint tea to aid with my digestion.
MOVE
I am loving the training combination I have at the moment; I always change it up so I don’t get bored or plateau. My training every week is a combination of HIIT, boxing, strength and running. I do boxing one or two times per week, HIIT twice a week and run about three or four times per week. I always make sure I have one rest day to let my body recover.
THRIVE
I don’t have many days that are the same, but I always get up between 6 and 7am and get my workout done early. I get back from the gym and have breakfast, and then if it is a quiet day I’ll head to my office to catch up on emails. If I’m busy, I’m usually between shoots and meetings. Or sometimes I do all three! It really depends on the day. I also always ensure I switch off (or try as hard as I can to by 8pm) so I can spend quality time with my partner, Dalton.
BE
I relax by running and switching off from social media for a few hours, or even a full day if I need it.
Model: Laura Henshaw // kicgirls.com // @laura.henshaw // @keepitcleaner
Photographer: Ren Pidgeon // @renpidgeon
HMU: Monica Gingold // @monicagingold_beauty
Grab the January 2018 edition of Women's Health and Fitness for her full cover model story!
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