About

http://www.propellerads.com/?rfd=dRV

gallery

gallery
my pic

ANNONCE

http://www.propellerads.com/?rfd=dRV

jueves, 15 de diciembre de 2016

Self-saucing chocolate mini cakes recipe

Self-saucing chocolate mini cakes recipe

 

 

This baked treat combines the gooey, melty experience of Crème Eggs with the satisfying cakeyness of muffins while keeping macros in check. 

 

Ingredients (Makes 8)

  • 1 scoop chocolate protein powder
  • 2 tbsp cocoa powder
  • ½ cup coconut flour
  • ½ tsp baking soda
  • ¼ cup coconut sugar
  • ½ cup light coconut milk or almond milk 
  • 2 eggs
  • 1 piece Cadbury Snack (from family block) per cake

Method

Combine all dry ingredients and slowly fold in wet ingredients. Preheat oven to 175°C. Pre-spray baking sheet and line tins (a mini muffin tin is ideal). Pour in mixture and place in oven for 10 minutes. At 10-minute mark, stuff each cake with one piece of Cadbury filled chocolate (e.g. a strawberry or pineapple piece of Snack). Place in oven for another eight to 10 minutes. As soon as cakes are done, place in freezer for five minutes and serve. Store remaining cakes in fridge or container and microwave to melt centres for serving.

Nutrition info (per cake)

 

Without chocolate piece: 428 kJ // 3 g fat // 9 g carb // 7 g protein 

With chocolate piece: 590 kJ // 5 g fat // 14 g carb // 7 g protein  

 

Based on recipe by Heidi Cannon. For more low-carb, high-protein treats visit Heidi Boom Boom.

 

Try these sweet potato cupcakes with peanut butter frosting for another treat. 

 

{nomultithumb}

 


Read more ... http://ift.tt/2hUxdKK

Related Posts:

  • Elevating Canned Biscuits by SommerElevating Canned Biscuits by Sommer As a kid, canned biscuits were a staple in our house. My mom was a great cook and made a big fuss over dinner most nights. However, breakfast was considered an “on your own” type of meal, s… Read More
  • PW “Melody” Pasta Bowls by The Pioneer WomanPW “Melody” Pasta Bowls by The Pioneer Woman I am mildly (translation: extremely!) obsessed with this set of pasta bowls. They have been out since the spring, and while I started with four…I now have a collection of sixteen, … Read More
  • PW “Melody” Pasta Bowls by The Pioneer WomanI am mildly (translation: extremely!) obsessed with this set of pasta bowls. They have been out since the spring, and while I started with four…I now have a collection of sixteen, and I’ve been surprised how much I’ve used th… Read More
  • Elevating Canned Biscuits by SommerAs a kid, canned biscuits were a staple in our house. My mom was a great cook and made a big fuss over dinner most nights. However, breakfast was considered an “on your own” type of meal, so our kitchen was always well stocke… Read More
  • Pick Your Tieks by The Pioneer WomanPick Your Tieks by The Pioneer Woman Now hear this: I love Tieks. I have worn them for a few years now, and I’m as obsessed with them now as I ever have been. For those of you who haven’t heard of Tieks, they are a brand of b… Read More

0 comentarios:

Publicar un comentario